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Sports Massage
Sports massage is the technique of kneading and manipulating soft tissue in order to help prevent injuries, treat injuries and improve performance. We have seen everyone from professional athletes to models and celebrities to those training for a marathon. Many of our clients are athletes or are just into fitness. This is a great treatment for both moms and dads.
Benefits of sports massage:
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increase range of motion and flexibility
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reduces pain and inflammation
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prevents stiffness and injury
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relieves cramping and speeds up recovery
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enhances performance
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improved sleep and relaxation
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maintains good general health and a sense of well being
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